classes

Whether you’re looking to fine tune your practice to play better in group class or simply to hear your own rhythm a little clearer, one-on-ones are a great way find and refine your connection to the mind, body, and breath.

Are you a member? Sign up and practice with some of my favorite teachers.

I’ve included a 30-minute streamlined and summer-ready practice. Grab two blocks to move through brief pranayama, big and bold arm strokes, and leg kicks while back-bending. Summer heat, meets cool water swimming!

These Sky Ting classes include imagery, conditioning, and breathwork in order to deconstruct, develop, and reintegrate the asana for each person with emphasis on process, never product.

This expansive online library includes classes from some of my favorite teachers in New York and beyond.

These are recordings of donation based 30 minute classes followed by a 10 minute meditation. Shall we call it a Winter Session to Fight Depression? Or a HIIT and Sit? Maybe Position into Transition?

However you see it, please use it to your advantage. Keep the fire going through the winter and beyond. We summon our tiny powers, energies, and endorphins. Special emphasis will be on reflective forward folds and cardiovascular maintenance.

Rent one class or the whole series!